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(More) MED Clubbell Chains
Rotational + Attack Emphasis
May 15
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John Parker
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(More) MED Clubbell Chains
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Minimalist Hypertrophy Plan
12 Week Program
May 2
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John Parker
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Minimalist Hypertrophy Plan
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StrengthAxis Program Design
Kettlebell - May, 2024
Apr 25
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John Parker
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StrengthAxis Program Design
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The Powerful Push Press
The Attribute Builder
Apr 12
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John Parker
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The Powerful Push Press
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Training Overhead Mobility
Priming for the DBMP, DBCJ, & DBSN
Apr 1
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John Parker
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Training Overhead Mobility
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StrengthAxis Program Design
Kettlebell - April, 2024
Mar 26
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John Parker
5
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MED Clubbell Chains
Clubbell Strength & Conditioning
Mar 24
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John Parker
6
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MED Clubbell Chains
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StrengthAxis Program Design
Kettlebell - March, 2024
Feb 29
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John Parker
4
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StrengthAxis Program Design
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