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Sudan's avatar

Congrats on all the success. I am vegan for mainly religious purposes, what’s your advice moving forward in that direction? Also how do you progress from being severely decondition in your 40s? Definitely was easier at 30.

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Thomas Close's avatar

Your page helped me a lot during my shoulder recovery phase in the spring of 2024. Implementing Indian Club work combined with Crossover Symmetry was a game changer that sped up my recovery and allowed my body to get back to healthy physical shape. Notably, my drive for kettlebell work grew and I saw huge growth in my MTB and Hiking fitness. Thanks Brother!

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