The world needs exceptional people. We must not permit complacency. We should strive for something greater than ourselves: to become an advocate of change, to offer a life of service, and to use our unique skills for the betterment of all life on earth.
Entering my 4th decade, I reflect on my contributions. I was born to coach, to serve, and to inspire. My SubStack helps me to do this on a larger scale: contributing to S&C, functional health, and lifestyle design. My only regret is not having more time to write.
With service in mind, I offer Ballistic: a kettlebell-based training program for my students and colleagues in strength. This is the style of program I love to run. I hope you can take elements from it, make it your own, or train with it as it’s designed.
As I finish a weeklong vacation in Mammoth Lakes, CA, I remember why I coach, write, and train: I love everything that strength & conditioning has to offer. I offer my sincere gratitude for…
