Well written article, extreme is something everyone has experienced. Love that graph (yes Im an engineer) You know what would be useful is converting it to a what is called a P-F Curve in reliability engineering. It would be a cool tool/visual for clients to mark maintainable actionable steps to monitor health progress and overtraining.
Well written article, extreme is something everyone has experienced. Love that graph (yes Im an engineer) You know what would be useful is converting it to a what is called a P-F Curve in reliability engineering. It would be a cool tool/visual for clients to mark maintainable actionable steps to monitor health progress and overtraining.
https://www.aladon.com/the-p-f-curve-explained/
John! That is super insightful. I appreciate you reading it. I agree that visuals help a lot!