Cross Modality Conditioning

Kettlebell + Clubbell

Mar 30, 2025

∙ Paid

Conditioning based on StrongFirst Anti-Glycolytic principles builds the athletic engine. Harnessing the power of the kettlebell + the clubbell, I have begun to practice time-efficient training sessions that cover broad bases for adventurous pursuits.

With the goal of maintaining minimum effective dose (MED) tenets, these training sessions combine two mov…

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