Conditioning based on StrongFirst Anti-Glycolytic principles builds the athletic engine. Harnessing the power of the kettlebell + the clubbell, I have begun to practice time-efficient training sessions that cover broad bases for adventurous pursuits.
With the goal of maintaining minimum effective dose (MED) tenets, these training sessions combine two movements that encompass the Basic Movement Patterns. My goal is to produce sustainable, durable, and efficient strength & conditioning.
To make these training sessions accessible, I have capped their duration at 30:00. Though one could go longer if desired, thirty minutes is the prudent MED option. Athletes should select training loads that are challenging, but not overly strenuous.
Please enjoy Cross Modality Conditioning. I write these programs out of my own unique curiosities with the express goal of inspiring my students toward improved general physical preparedness (GPP). Please let me know if you have any questions.
John Parker
March 3…
