Regular writing is a daunting challenge. Putting pen to paper forces clarity of thought and requires conceptualizing esoteric ideas. Though difficult, my SubStack is my preferred medium of expression. It is my art, my passion, and my canvas of reflection.
My goal in each article is to offer my coaching experiences in health and fitness. But I often I fail to constrain my thoughts in brevity. This year, my practice is to only include essential writings that produce engaging, but approachable/readable blogs.
Thank you for being a valued subscriber. In this month’s Essential Essays, I discuss training context and goals, proper application of program design and relaxation, and knowledge transfer through curated mediums. Happy (strong) New Year to you.
John Parker
January 15, 2025
