StrengthAxis Program Design
Kettlebell - May, 2023
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” - Frank Herbert, Dune
We must do hard things. For without great challenge, we may never know who we are meant to be. We must embody our inherent power. We must lean into our greatness.
Our dedicated training efforts train this durability. With each session, we grow stronger, more capable, and harness the potent abilities of our iron mindset.
May’s StrengthAxis Program Design gets back to power, strength, and conditioning focused double kettlebell chains: the Staccato & the Stiletto.
I hope you enjoy your new found glory. For any questions on programming, training exercises, health, nutrition, or general, email me at johnjeffreyparker@gmail.com.
StrengthAxis Program Design - May, 2023
Schedule:
Goals:
Power, Strength, Conditioning: Double Kettlebell Chains - Staccato & Stiletto
Pull Up, Chin Up, Front Squat, SLDL, Get Up, Seesaw Press
Skill Training: Pick a skill worthy of training and dedicate daily practice to it
Example: Dry Firing Pistols, Paining/Sketching, Guitar/Piano, Reading/Writing, Climbing, Running/Sprinting, Martial Arts, Woodworking
Resiliency Training:
Self-Massage: Upper/Lower Body, Lower Leg
Warm Up: Kettlebell Arm Bar, Kettlebell Prying Goblet Squat, OS Rocking Resets
Resiliency: Scapular Strength, Bulgarian Split Squat, Get Up (As Needed)
Post Workout Stretching: Prone Series, 90/90 Hip Stretch, Bretzel
Double Kettlebell Loading
