StrengthAxis Program Design
Kettlebell - June, 2023
Two is one and one is none.
In our modern world, we trade comfort for complacency. Reliance commiserates defeat. Instead, we must honor our training to confront and overcome the enemy.
Preparedness is everything.
How we do one thing is how we do everything. It all starts with our disposition. Can we neutralize the enemy? Can we prevail in the presence of danger and discomfort?
StrengthAxis Monthly Programming won’t solve all of your problems, but it will prepare you for the mental and physical challenges that life has in store.
Double Kettlebell Chains are designed to take your capacities to an elevated level: power, strength, and conditioning - packaged into concise and actionable training.
June’s Program Design blends the strength & power oriented Double Kettlebell Chains: the Staccato & the Stiletto into the brutal conditioning based sequences of the Staccato Dynamic and the Stiletto Dynamic.
Two variant chains: one for strength & power, one for conditioning.
After all, two is one, and one is none.
Enjoy the discomfort and find the pleasure in pain.
For any questions on programming, training exercises, health, nutrition, or general, email me at johnjeffreyparker@gmail.com.
Tactical Training in and around vehicles. I won’t leave this to chance.
StrengthAxis Program Design - June, 2023
Schedule:
Goals:
Power, Strength, Conditioning: Double Kettlebell Chains - Staccato Dynamic & Stiletto Dynamic
Climbing Get Up, Pressing Get Up, Bridged Floor Press, Gorilla Row, 1.5 Front Squat, Reverse Lunge
Daily Calisthenics: 50 Reps Total: Push Ups, Pull Ups, Lunges
Daily Calisthenics are performed in Grease the Groove “GTG” fashion - 5 sets of 10, 10 sets of 5, or done in a row for 30 days straight. Alternate the exercises day-by-day for best results.
Resiliency Training:
Self-Massage: Upper/Lower Body, Lower Leg
Warm Up: Kettlebell Arm Bar, Kettlebell Prying Goblet Squat, OS Rocking Resets
Resiliency: Scapular Strength, Bulgarian Split Squat, Get Up (As Needed)
Post Workout Stretching: Prone Series, 90/90 Hip Stretch, Bretzel
Double Kettlebell Loading
