StrengthAxis Program Design
Kettlebell - December, 2023
We will not slow down. Come hell or high water, we deliver on our promises, embody hard work, and build our unyielding character. With one month left in 2023, we finish our year with promise and poise. We welcome the end, knowing it’s just the beginning.
December’s StrengthAxis Program Design features the Rite of Passage (revised), alongside the SlingShot (subchains 1 and 2). I’ve also introduced an invention of mine, the Plyo Swing, with Double Kettlebell Dead Stop Swings for efficient starting power.
Thank you to all of my subscribers. As a Christmas gift, I’m offering 20% off annual programs. You’ll receive 12 months of high-quality, tested, and experienced programming.
Kettlebell AXE will still remain the conditioning tool of choice in December. We will shift our ballistics to the Snatch and heavy Two Arm Swing for new stimuli. This is a powerful program that will challenge our myriad strength attributes built in 2023.
John Parker
November 28, 2023
