StrengthAxis Program Design
Maximal and Performance Tracks - June, 2026
StrengthAxis Program Design
This article is reserved for StrengthAxis Base and Elite Members.
Diana and I have been locked in this month — filming, building, quietly obsessing over The Black Book, and putting together what I think is our strongest programming yet. This is what we built StrengthAxis for.
This month's tracks are ready for you. Everything here is built around one core idea: the minimum effective dose (MED) of the right work, done with real intent, compounds into something that actually lasts.
Pick the track that fits your life right now — not the one that looks the most impressive on paper. The one you'll actually show up for consistently. That's where results live.
The goal remains the same: build real strength, improve resilience, and create performance that supports your life outside the gym.
Thank you for being part of StrengthAxis.
DBSN Tutorial.
StrengthAxis Elite
Base members get full access to every programming track we build — and I’m genuinely happy to help along the way. But if you’re ready to go deeper, Elite is where that happens.
This is the same high-touch experience I give my in-person clients, brought into an online format. We don’t hand you a template and disappear. Diana and I are actually invested in what you’re building.
On the training side, you get a direct line to me — video form analysis, movement optimization, and programming tailored specifically to your body, your equipment, and your life. Travel schedule, minor limitations, unique goals — we account for all of it.
Beyond the training, we look at the internal metrics that drive your external results. Bloodwork analysis, nutritional strategy, supplementation, sleep and recovery — because the work you do in the gym only compounds if everything supporting it is dialed in.
The goal isn’t just a better program. It’s managing the complete system.
Diana and I don’t take our Elite members lightly. If you’re ready to stop guessing and have someone genuinely in your corner — we’d love to have you.
**UPDATE: We’ve restructured Elite to reward commitment — because that’s exactly what we ask of you in training.
Monthly — $65/month Full flexibility.
Quarterly — $150/quarter ($50/month) — Billed every 3 months.
Annual — $550/year ($45.83/month) Best value. Save $230 vs. monthly — that’s basically 3.5 months free.
The roster is already filling. Pricing will increase as it does. Current rates won't last.
The Black Book (Coming Soon)
As we continue to push the boundaries of what the Minimum Effective Dose philosophy can achieve, I’ve been quietly compiling the ultimate manual for beginner, intermediate, and advanced double kettlebell mastery. It’s called The Black Book.
This isn't a collection of basic entry-level tutorials. The Black Book is a deep dive into highly sophisticated, multi-movement chains and complexes engineered for explosive capacity, deep grinding volume, and bulletproof positional stability. It is built for the trainee who has earned their stripes and is ready to demand more from their performance.
Inside, you'll find structured blueprints for advanced protocols like the Stiletto and Staccato tracks—sequences that force your body to manage extreme deceleration forces, rapidly redirect power, and master top-down neuromuscular control. Every track is paired with specific, high-tension bodyweight and kettlebell structural fillers to protect your joints, bulletproof your spine, and make sure your strength actually compounds over time.
We are entering the final stages of refining these blueprints. StrengthAxis Elite members will, of course, get a front-row seat and early access to these protocols as they roll out.
If you're already a paid subscriber — Base or Elite — it's yours. No extra cost. No catch. That's just how we do things here.
If you've been sitting on the fence about joining, now is the time. The book drops soon and the price is going up shortly after.
[Join StrengthAxis — Get The Black Book Free]
Double Kettlebell Power Snatch + Overspeed Thruster.
Performance Tracks
Three months in and four distinct tracks — because one size has never fit everyone and it never will.
Each option is built around where you actually are right now — your schedule, your equipment, your current phase. Not where you think you should be.
• MED Performance Track (Kettlebell) - balanced strength, recovery, and consistency through efficient programming
• Dumbbell Track - straightforward strength training with minimal equipment and clear progression
• Variable Resistance Track (Bands) - joint-friendly strength and power development using variable resistance principles
• Advanced Maximal Track (Kettlebell) - higher intensity density work for experienced trainees ready for greater training demands
If you’re unsure where to begin, the START HERE page outlines the recommended path. Elite members can reach out directly and we'll sort it together.
Pick what fits. Show up consistently. Let the work compound.
