Bodyweightᐩ

John Parker

Feb 26, 2023

9

2

Daily Training

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2 Comments

Emil Trollklint

Feb 28, 2023

Nice program! Love the simplicity and time efficiency!

What kind of Kettlebell MED, if any, do you recommend parallel to this 4week plan?

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Hi Emil, yes this can be used alongside MEDKC, MEDMA, but I have written this program to be performed exclusively with my StrengthAxis Program Design. March training will be released today!

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