I need some advice for programming... Starting in April my life tends to crank up & get super hectic. My boys sports take me everywhere on the weekends and I teach middle school with April being our state testing month! Im looking at having 2-3 days a week to train! I was thinking about MEDKC followed by AXE. I would hit 2-3 ladders on chains and cap the AXE @20min(time constraints) thoughts?
Hi Drew, I love that. Do something like MEDKCR - Chain A and Chain B for some higher rep ladders if you’re using medium loads ie; 2 x 2, 4, 6 and that puts you at 24 total reps. I like the AXE idea. Go heavy on that one if it’s just 20 min.
You could pretty much do that style of programming with any of the first block exercises from the monthly programming.
I need some advice for programming... Starting in April my life tends to crank up & get super hectic. My boys sports take me everywhere on the weekends and I teach middle school with April being our state testing month! Im looking at having 2-3 days a week to train! I was thinking about MEDKC followed by AXE. I would hit 2-3 ladders on chains and cap the AXE @20min(time constraints) thoughts?
Hi Drew, I love that. Do something like MEDKCR - Chain A and Chain B for some higher rep ladders if you’re using medium loads ie; 2 x 2, 4, 6 and that puts you at 24 total reps. I like the AXE idea. Go heavy on that one if it’s just 20 min.
You could pretty much do that style of programming with any of the first block exercises from the monthly programming.
Awesome man, thanks! I hate cutting back but it is what it is...