I greatly appreciate you sharing the article Alex! I tried to make it as basic as possible and provide a framework to work from. Nutrition is a lot like strength training, you don’t want to go into it blind. You want to build skills and be able to improve every day.
Thank you for sharing this excellent post with us, John. I will be sending it on to many of my friends. Have a great one, cheers.
I greatly appreciate you sharing the article Alex! I tried to make it as basic as possible and provide a framework to work from. Nutrition is a lot like strength training, you don’t want to go into it blind. You want to build skills and be able to improve every day.
Wholeheartedly agree.