The DBCJ
I'm late to the party, but this article is golden.
There is not enough talk about C&J over the internet due to its complexity, but I love it. Currently doing C&J programs from Geoff Neupert.
Thanks for reading Matt. I hope the cues are helpful!
They sure are! Thank you for your work, your whole blog is super interesting.
how would you program strength/grinds days? Sets and reps?
and what exercises would you do on these days?
Dealers choice. I would say keep it simple: MP, FS, Renegade Rows, Pull Ups… reps/sets 8/3.
Just for clarification on the AGT programming... It is X3 reps OTM for 6min (18 NL's) then a full 6min of rest? Thanks, love the site!
Yes that is correct… except my impatient self usually only takes 3:00min 😌
Lol okay awesome!
Nice article! Thanks for all the great and informative information 🤜🏻🤛🏻
Thanks for reading Emil!
I'm late to the party, but this article is golden.
There is not enough talk about C&J over the internet due to its complexity, but I love it. Currently doing C&J programs from Geoff Neupert.
Thanks for reading Matt. I hope the cues are helpful!
They sure are! Thank you for your work, your whole blog is super interesting.
how would you program strength/grinds days? Sets and reps?
and what exercises would you do on these days?
Dealers choice. I would say keep it simple: MP, FS, Renegade Rows, Pull Ups… reps/sets 8/3.
Just for clarification on the AGT programming... It is X3 reps OTM for 6min (18 NL's) then a full 6min of rest? Thanks, love the site!
Yes that is correct… except my impatient self usually only takes 3:00min 😌
Lol okay awesome!
Nice article! Thanks for all the great and informative information 🤜🏻🤛🏻
Thanks for reading Emil!