7 Comments

how would you program strength/grinds days? Sets and reps?

and what exercises would you do on these days?

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Dealers choice. I would say keep it simple: MP, FS, Renegade Rows, Pull Ups… reps/sets 8/3.

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Just for clarification on the AGT programming... It is X3 reps OTM for 6min (18 NL's) then a full 6min of rest? Thanks, love the site!

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Yes that is correct… except my impatient self usually only takes 3:00min 😌

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Lol okay awesome!

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Nice article! Thanks for all the great and informative information 🤜🏻🤛🏻

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Thanks for reading Emil!

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