I hope everyone enjoys this article! I've been thinking about writing The Hardstyle Manifesto for the last two years. I am very happy with how it turned out!
As long as recovery is prioritized, the black book MED work would be fine. The S&S Swing Program could also use farmers carry’s and low volume pressing or bent pressing.
I hope everyone enjoys this article! I've been thinking about writing The Hardstyle Manifesto for the last two years. I am very happy with how it turned out!
I'm digging it.
Thanks Scott!
Liking it a lot.. safe to assume you can also do single bell black book chains/MED chains on off days?
As long as recovery is prioritized, the black book MED work would be fine. The S&S Swing Program could also use farmers carry’s and low volume pressing or bent pressing.
Very cool. I like that you increased volume per set rather than increasing weight - a practical solution to not owning weights greater than 48!